Friday, March 6, 2020

The Importance of Warming Up

The warm-up is the first crucial step an athlete must take before competition, practice or training. Athletes often do not take the necessary time to complete a thorough warm-up before these events. Lack of time or boredom with the process is cited as a reason for not wanting to participate in this most important task. […]

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Wednesday, February 5, 2020

The Top 6 Health Benefits Of Martial Arts

It helps you lead a healthy lifestyle. Karate is a great sport to help you maintain that healthy lifestyle by achieving your fitness goals and forming a healthy, flexible, agile and robust body. It is a great sport that uses all parts of the body to their maximum advantage. Regular practice of Karate helps you […]

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Friday, January 3, 2020

Benefits of Pickleball

Pickleball Pickleball is the fastest growing sport in North America. It is a racquet sport which combines elements of tennis, badminton, and table tennis. It is played with an elongated table tennis paddle on a badminton sized court. Here are some of the reasons why you should try it: Great exercise: It is a great […]

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Monday, December 16, 2019

Why you should play tennis

According to many studies, kids who play tennis regularly get better grades thanks to the enhancement in the neural connections in their brain. Tennis increases kids’ capacities to deal with stress since it includes mental, physical, emotional and social challenges. I believe health is very high on most people’s list and therefore here are a […]

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Friday, October 18, 2019


FALL IS THE SEASON FOR SHAPING UP You’ve heard it all before – the new year resolutions, the promises to get in shape. We’ve all fallen victim to waiting for the future in order to instill change or work on ourselves.  But how about starting a little early this year? There’s no time like the […]

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Monday, May 6, 2019

Summer Camp 2019

Summer is on its way, and with it comes the decision on which Camp you will enroll your child in. Camp is an excellent way for kids to learn structure and to grow, learning discipline, self-confidence and much, much more. They will also inevitably make new friends and learn new skills. So what sets Club […]

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Wednesday, March 14, 2018

Summer Camp

We offer a recreational tennis camp and multi-sport camps. These camps will help develop technique, coordination, build self-confidence and promote teamwork. You can benefit from a 10% discount when you sign up for 4 weeks or more! ** Tennis Camp:  3-4 hours of tennis (6 participants per instructor) 1 hour of physical fitness including cardio, flexibility, […]

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Thursday, December 8, 2016

Coaches Profile: Gilbert St-Jean

Read the coaches profile in Tennis-Mag on our very own Gilbert St-Jean!   Profile d’entraîneur – Gilbert St-Jean   Link to magazine:    

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