The warm-up is the first crucial step an athlete must take before competition, practice or training. Athletes often do...Read more »
At Club CDL, we don’t see fitness as the pursuit of a perfect body, but as a state of mind and a way of life. We see fitness as a sport, not a means to get to a short-term goal. It is a sport in which you develop values that are useful in your everyday life: consistency, determination, patience, and the will to always raise the bar for yourself.
That’s is why we developed the CDL approach:
Conditioning: work outside of your comfort zone, surpass yourself and push yourself to a new level.
everyday, do something to keep the motivation coming. We offer a team of dedicated trainers to help you stay focused and determined. Do not hesitate to ask for their help for a private training, to plan your workouts, to reach a specific goal, or to correct your movements. They are here to give you the extra push you need, when you need it.
Lifestyle: all this hard work at the gym finally pays off in your everyday life. The hour spent at the gyms now reflects itself in a cross-country trip during the weekend. Your moments at the gym become cherished “me time”, a time to treat yourself- no longer a chore.