The warm-up is the first crucial step an athlete must take before competition, practice or training. Athletes often do...Read more »
Club CDL is very excited to announce that Dean Hollingworth, our Director of Fitness, has passed the Master Tennis Performance Specialist certification from the International Tennis Performance Association. The MTPS is a rigorous program, which tests the different aspects needed to train tennis players and help with injury prevention. Dean has become the first in Canada to achieve this level of certification. Way to go Dean!! Club CDL is very proud of you!