The warm-up is the first crucial step an athlete must take before competition, practice or training. Athletes often do...Read more »
Did you know that squash was named one of the “healthiest sports” by Forbes © magazine? Just 30 minutes of squash will provide an impressive cardio respiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen.
Whether you are and advance player or a competitive player, you will love being part of the warm and welcoming CDL squash family! Join a league, take a lesson with one of our squash NCCP certified professional, or come and play with a friend.